The Famous Italian Pasta Recipe: Harmful Or Healthy?
Rabu, 30 Januari 2013
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Pasta Recipes are one of the most famous Italian recipes that are widely appreciated all across the world. However, people usually get confused over a question that is pasta a harmful or a healthy recipe. One of the biggest myths is that pasta is a fattening dish as it is rich in carbohydrates, which is considered to be very fatty.
People following a healthy diet plan these days try to avoid carbohydrates while thinking that are fatty. However, this does not have to be true every time. On the contrary of this general belief, carbohydrate is actually very important for a human body to run smoothly. Crabs are also important for energizing the body with its rich glucose contents. Diet experts even suggest not following low-carb diet for very long time as it might end up with various general health problems. Therefore, pasta recipes actually have some healthy contents in the form of carbohydrates. However, one should not consume too much carbs as in that case it might be fattening for the body.
The approximate calorie count of a regular pasta recipe would be somewhere around 200 calories per cup of pastas. The one thing that can make the pasta a little unhealthy is the pasta sauce. Most of the pasta sauces are made up of various fatty ingredients such as creams, cheese and fatty meats. All these ingredients can truly make any recipe extra fattening or unhealthy. The most healthy and light pasta sauce is the tomato sauce. People usually tend to eat more than required quantity of pasta to fill up. But, it is really important to have some basic control while eating pastas in order to control calorie count.
Pasta recipes are usually classified under the same category as we do with cakes, pastries and white breads. All these foods are known for containing too much carbs, which ultimately make the dish extremely fatty and unhealthy. Extra fatty recipes can easily increase your blood sugar level along with many other serious health issues.
On the brighter side, the Glycemic Index (GI) of pasta recipe is very low in comparison to various breads. It is only 41. However, you can even lower the GI level by using only Italian - "al dente" pastas. Further, one should also try to consume only homemade pasta recipes since they are healthier than others. Pasta recipe made at home can be rich in other nutrients such as B vitamins, folic acid and iron. This can be done by using only healthy ingredients while making your own healthy pasta at home.
People following a healthy diet plan these days try to avoid carbohydrates while thinking that are fatty. However, this does not have to be true every time. On the contrary of this general belief, carbohydrate is actually very important for a human body to run smoothly. Crabs are also important for energizing the body with its rich glucose contents. Diet experts even suggest not following low-carb diet for very long time as it might end up with various general health problems. Therefore, pasta recipes actually have some healthy contents in the form of carbohydrates. However, one should not consume too much carbs as in that case it might be fattening for the body.
The approximate calorie count of a regular pasta recipe would be somewhere around 200 calories per cup of pastas. The one thing that can make the pasta a little unhealthy is the pasta sauce. Most of the pasta sauces are made up of various fatty ingredients such as creams, cheese and fatty meats. All these ingredients can truly make any recipe extra fattening or unhealthy. The most healthy and light pasta sauce is the tomato sauce. People usually tend to eat more than required quantity of pasta to fill up. But, it is really important to have some basic control while eating pastas in order to control calorie count.
Pasta recipes are usually classified under the same category as we do with cakes, pastries and white breads. All these foods are known for containing too much carbs, which ultimately make the dish extremely fatty and unhealthy. Extra fatty recipes can easily increase your blood sugar level along with many other serious health issues.
On the brighter side, the Glycemic Index (GI) of pasta recipe is very low in comparison to various breads. It is only 41. However, you can even lower the GI level by using only Italian - "al dente" pastas. Further, one should also try to consume only homemade pasta recipes since they are healthier than others. Pasta recipe made at home can be rich in other nutrients such as B vitamins, folic acid and iron. This can be done by using only healthy ingredients while making your own healthy pasta at home.
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Judul: The Famous Italian Pasta Recipe: Harmful Or Healthy?
Ditulis oleh Unknown
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