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There is no simple pill or potion to increase sex drive in women. In fact, most women benefit from a multifaceted treatment approach aimed at the many causes behind this condition. This may include sex education, counseling, lifestyle changes and sometimes medication.

Lifestyle changes you can make. Healthy lifestyle changes can make a big difference in your desire for sex :

Relationship changes you and your partner can make. For women, better emotional intimacy often leads to better sexual intimacy :

Medical treatments for low sex drive. Medications aren't always necessary to treat low sex drive. But they can help.

The above information thankfully comes from the Mayo Clinic.com at the following link.

When a woman is having an orgasm, parts of the brain that govern fear and anxiety are switched off, and during orgasm the cortex is not activated, so to have an orgasm, women need to be relax and carefree. Further, orgasms are very individualistic, and to achieve orgasm, erection or ejaculation is not required. What if you can't orgasm ?

Orgasm is an overpowering emotion sensed between your ears, not your legs. The brain is the only organ that can provide reactive feelings like intensive orgasms. Orgasm is the point at which all the tension is suddenly released in a series of involuntary muscular contractions that may be felt in the vagina, uterus, rectum. Male orgasm has duration of 3 to 5 seconds, female orgasms last a little longer, 5 to 8 seconds.

To achieve an intensive orgasm, erection or ejaculation is not required; orgasm, erection and ejaculation are separate, independent functions. Orgasm is a psychological fact, an exclusively energetic process, a rush of intensely pleasurable sensations and emotions that needs only a healthy and functional brain.

When a woman is having an orgasm, parts of the brain that govern fear and anxiety are switched off and as she climaxes, an area that governs emotional control is also heavily deactivated. During orgasm, the cortex, the part of the brain governing conscious action, is not activated, so to have an orgasm, women need to not be fearful or full of anxiety!

The pleasure of sex is a great gift we receive as a human being, but it needs to be created with intelligence, responsibility and careful planning. When both sides understand that the brain is the biggest sex organ they will be happier and the brain won't be relaxed if you don't practice safe sex! Your partner won't be able to feel pleasures and achieve orgasm when she is worried about diseases or pregnancy!

Why orgasm is difficult for many women? About 15% to 20% of sex therapy cases involve women who have never had an orgasm, and there are probably many more who have not sought therapy. Many factors can influence a woman’s ability to have an orgasm. Physical, emotional, and social factors play a strong role in determining whether or not a woman experiences an orgasm. Physically, women usually need more stimulation than men to achieve an orgasm. The clitoris is the center of physical sexual arousal for most women. However, the clitoris is not located in a place that is particularly likely to be stimulated during vaginal intercourse, and it is difficult to get adequate stimulation from most positions. Practice and communication are important to find out what is most effective in leading to a woman’s orgasm, in addition, having a kind, caring, and experienced partner is certainly of benefit.

These days, every healthy woman should be able to have orgasm; furthermore, the majority of women are capable of multiple orgasms, if they wish to have them! What happens in a woman's body during a climax is very like what happens in men's body when they ejaculate. A feeling of increasing excitement, building up to a point where everything blows in a great blast of ecstasy. This orgasmic period is characterized by surges of contractions in the sex organs, occurring almost every 0.8 seconds. (Note that some women do experience orgasms without contractions.)

The major difference between male and female orgasm is, after the first climax, many women achieve orgasm again, often within a minute or two, but this is extremely rare in males, and only few young women can achieve multiple orgasm, because it has to be learned, and with the help of a skilled lover, most women can eventually achieve the capacity for multiple orgasms!

As you have your own taste in food, fashion, and sex, your lover has her own taste in what turns her on sexually. Unfortunately many women have a very vague notion of what turns them on sexually, or are only familiar with few things, and for this reason, men's duty is to help woman to discover as many things as possible and use this information to increase the sexual pleasures.

But in fact, men can not give an orgasm like an aspirin tablet; they help women achieve one, if only they have the correct data to make right things. You have to spend time with yourself to discover what gives you pleasure, and share this info with your lover to make things happen. Working by yourself you can learn how to orgasm in new ways that will make it easier to accomplish with your lover. Two of the many ways for women to orgasm during intercourse are either via additional stimulation to the clitoris during intercourse, or finding a way to directly stimulate your g-spot. These techniques can take time and effort to be learned and practiced by your lover, but if you spend time investigating the possibilities by yourself you'll be better prepared for success.

Most of the times, creating the same pleasures that they feel by themselves, is a problem to solve with their lover, and the only way is transferring the right data through a nice channel. Avoiding any criticism, any offensive approach is highly important, and being very careful is a must! You may use a method of telling him you want to show what you do in private when you are thinking about him? Most men love to watch while you do a show and tell. You can even ask him to help by giving you additional stimulation.

By Amy Guven

There are two major types of orgasms a women can have, clitoral and vaginal orgasms. When masturbating, women usually learn to orgasm using their clitoris. There is nothing wrong with that, but it leaves the world of vaginal orgasms virgin. Many women are unable to climax during intercourse, as they aren’t familiar enough with the stimulation to enjoy it to its fullest extent. And coitus, commonly known as vaginal sex, can be one of the clumsiest ways to stimulate a woman, if done without thought. While it does provide an atmosphere that can be highly arousing, emotionally satisfying and erotic, the degree of stimulation to the woman's clitoral area is nothing compared to masturbation or cunnilingus, so manual stimulation to the clitoris during intercourse may be useful.

How to achieve orgasm during intercourse

The missionary position (with a full pelvic tilt): This position enables the penis to reach the g-spot, the part of the clitoris that extends into the upper side of the vaginal wall. Lie on your back, beneath your partner, and tilt your pelvis upward by putting one or more pillows beneath your buttocks, or ask your partner to rise up your buttocks with his hands.

The woman on top: This position allows the woman to adjust the position of her pelvis so she can better control the friction of the penis against her g-spot. This position also allows deep thrusting into the vagina, which can stimulate the cervix and trigger an orgasm, and will be much better with your partner sitting in the bed, his belly rubbing your clitoris!

Strengthen the grip: During intercourse, many women flex their pelvic floor muscles to give both partners greater pleasure. The stronger the muscles, the better you can contract your vagina and create greater friction against your partner's penis, leading to more clitoral stimulation. Try squeezing down throughout intercourse.

Keep your legs together: You can create friction from the penis and lead to a clitoral orgasm. When your partner inserts his penis into your vagina, squeeze your legs closed and have him place his legs outside yours. Your partner can then squeeze your legs further closed with his thighs. It may help if he can shift his pelvis forward to cause pressure and friction on your clitoris.

In reality, orgasms are very individualistic things and there is no one correct pattern of sexual response. Whatever works, feels good, and makes you feel more alive is the most important. What if you can't orgasm? Then you just can't for the moment, and that's no big deal. Sex isn't about orgasm, it's about pleasure, and it's hard to experience pleasure when you're trying to get past the finish line with little care for running the race. As people say - it isn't if you win or lose, it's how you play the game? Sex is a process, not a product!


By Amy Guven

Primary care doctors and gynecologists often ask about sex and intimacy as part of a routine medical visit. Take this opportunity to be candid about your sexual concerns. If your doctor doesn't broach the subject, bring it up. You may feel embarrassed to talk about sex with your doctor, but this topic is perfectly appropriate. In fact, your sexual satisfaction is a vital part of your overall health and well being.

Once you bring up your concerns about low sex drive, your doctor will probably look for a physical cause of the problem, such as a prescription or over the counter medication you're taking. Undiagnosed medical conditions such as diabetes or high blood pressure can also reduce your libido. During a pelvic exam, your doctor can check for signs of physical changes contributing to low sexual desire, such as thinning of your genital tissues, vaginal dryness or pain-triggering spots. He or she may also recommend additional screening tests, thyroid studies and questionnaires to help pinpoint your level of desire and find a reason for low desire. In addition, you may be referred to a specialized counselor or sex therapist to evaluate emotional and relationship factors that can cause low sex drive.

By definition, you may be diagnosed with hypoactive sexual desire disorder if screening tests reveal a persistent or recurrent lack of sexual thoughts or receptivity to sexual activity, which causes you personal distress. Whether you fit this medical diagnosis or not, your doctor can look for reasons that your sex drive isn't as high as you'd like and find ways to help.


The above information thankfully comes from the Mayo Clinic.com at the following link.

Women with sexual concerns benefit from a combined treatment approach that addresses medical as well as emotional issues. Occasionally, there's a specific medical solution using vaginal estrogen cream, for example, or switching from one antidepressant medication to another. More often, behavioral treatments such as couple's therapy and stress management are needed to address the roots of female sexual dysfunction. And sometimes, a combination approach works best.

Non medical treatment for female sexual dysfunction

You can improve your sexual health by enhancing communication with your partner and making healthy lifestyle choices.

Your doctor also may recommend exercising with vaginal weights a series of five weights, each increasingly heavier, that you hold in place in your vagina to strengthen pelvic floor muscles. You gradually work up to heavier weights as your muscle tone improves.

The above information thankfully comes from the Mayo Clinic.com at the following link.

Medical treatment for female sexual dysfunction

Effectively treating sexual dysfunction often requires addressing an underlying medical condition or hormonal change that's affecting your sexuality.

Treating female sexual dysfunction tied to an underlying medical condition might include :

Testosterone may be given as a cream or gel patch applied to your skin. Sometimes, testosterone is given as a pill or injection. Side effects, such as acne, excess body hair (hirsutism), enlargement of the clitoris, and mood or personality changes, are possible. Because long-term effects of testosterone therapy in women aren't known, you should be closely monitored by your doctor.

Hormonal therapies won't resolve sexual problems that have causes unrelated to hormones. Because the issues surrounding female sexual dysfunction are usually complex and multifaceted, even the best medications are unlikely to work if other emotional or social factors remain unresolved.

Emerging treatments

Tibolone is a drug currently used in Europe and Australia for treatment of postmenopausal osteoporosis. In a small study, women taking the drug experienced an increase in vaginal lubrication, arousal and sexual desire. But Tibolone hasn't yet received Food and Drug Administration (FDA) approval for use in the U.S.


The above information thankfully comes from the Mayo Clinic.com at the following link.

While there has been a focus on male sexuality enhancement over the past ten years or so, women have often been ignored when it came to sexuality research. The focus now seems to be shifting, and women's sexuality is suddenly attracting many researchers that are looking to improve and enhance female's sex lives. Diagnosing female sexual dysfunctions is the job for a professional, but women should try and understand their own sexuality in order to get the most out of their sex life. There are a variety of techniques that work for different women, and today there are also a number of female sexual enhancement products for both increasing libido as well as enhancing female orgasm sensitivity. This article is intended to shed some light on women's sexual enhancement and increasing female orgasms.

Sometimes women can suffer from a sexual dysfunction and they aren't able to enjoy a healthy sex life as they normally should. While some dysfunctions are more serious than others, many problems are not considered to be major and are easy to understand and even correct. Low female libido is a very common complaint amongst middle aged women, and is nothing to be concerned about. Sex drive is fueled by a number of hormones, and if these hormone levels fluctuate so do female emotions. Keeping these female libido hormones in check is the trick to maintaining a healthy sex drive. Some women can even suffer from decreased orgasm sensitivity, which can be very frustrating. Luckily, there are different techniques that can help, and even some cream products for this problem.

Different techniques can often be the key for increasing female orgasm sensitivity. This includes different positions as well as different stimulation techniques for bringing on female orgasms. Every woman is different, and individuals will need to find what works best for them. Most orgasms are stimulated through the clitoris, usually by rubbing, pressing, or using a vibrator against this hyper-sensitive part of the female anatomy. While this usually works for stimulating orgasms in females, others might find that they prefer vaginal stimulation to reach orgasm. Something that should be understood is that vaginal stimulation rarely results in orgasms, and the clitoris is almost always the easiest trigger for a female orgasm.

Beyond different techniques, there are now a number of effective products for female orgasm enhancement and increasing female libido. Although the past couple of decades have brought countless sexual enhancement products for men, it wasn't until the most recent few years that women's products came to the market. Now there are many natural products for increasing female libido, based on herbs and vitamins that are known to settle hormonal fluctuations in women. These products are all based on research from civilizations around the world, and many women are already taking some of the ingredients in these supplements, like Black Cohosh, Vitamins A, B, C, etc. Alternatively, for women suffering from decreased orgasm sensitivity there now topical creams, also completely natural. These new creams are allowing women that were never able to experience orgasms to reach new heights of pleasure. Being based on natural ingredients, these products are medically approved and safe for women of all ages.

Female sexuality problems have become the focus of a new group of researchers. A high percentage of women suffer from decreasing libido, an inability to come to orgasm, or a number of other sexual problems. While there is no simple answer to female sexuality, there are plenty of techniques and even some different products for female sexual enhancement.

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