Treatments and Drugs part 1
Kamis, 04 September 2008
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Women with sexual concerns benefit from a combined treatment approach that addresses medical as well as emotional issues. Occasionally, there's a specific medical solution using vaginal estrogen cream, for example, or switching from one antidepressant medication to another. More often, behavioral treatments such as couple's therapy and stress management are needed to address the roots of female sexual dysfunction. And sometimes, a combination approach works best.
Non medical treatment for female sexual dysfunction
You can improve your sexual health by enhancing communication with your partner and making healthy lifestyle choices.
Non medical treatment for female sexual dysfunction
You can improve your sexual health by enhancing communication with your partner and making healthy lifestyle choices.
- Talk and listen. Some couples never talk about sex, but open and honest communication with your partner can make a world of difference in your sexual satisfaction. Even if you're not used to communicating about your likes and dislikes, learning to do so and providing feedback in a non threatening manner can set the stage for greater sexual intimacy.
- Practice healthy lifestyle habits. Avoid excessive alcohol. Drinking too much will blunt your sexual responsiveness. Also, stop smoking and start exercising. Cigarette smoking restricts blood flow throughout your body, and less blood reaching your sexual organs means decreased sexual arousal and orgasmic response. Regular aerobic exercise can increase your stamina, improve your body image and elevate your mood, helping you feel more romantic, more often. Finally, don't forget to make time for leisure and relaxation. Learning to relax amid the stresses of your daily life can enhance your ability to focus on the sexual experience and attain better arousal and orgasm.
- Strengthen pelvic muscles. Pelvic floor exercises can help with some arousal and orgasm problems. Doing Kegel exercises strengthens the muscles involved in pleasurable sexual sensations. To perform these exercises, tighten your pelvic muscles as if you're stopping your stream of urine. Hold for a count of five, relax and repeat. Do these exercises several times a day.
Your doctor also may recommend exercising with vaginal weights a series of five weights, each increasingly heavier, that you hold in place in your vagina to strengthen pelvic floor muscles. You gradually work up to heavier weights as your muscle tone improves.
- Seek counseling. Talk with a counselor or therapist specializing in sexual and relationship problems. Therapy often includes education about normal sexual response, ways to enhance intimacy with your partner, and recommendations for reading materials or couples exercises. With a therapist's help, you may gain a better understanding of your sexual identity, beliefs and attitudes; relationship factors including intimacy and attachment; communication and coping styles; and your overall emotional health. Treatment and Drugs part 2 here.
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Judul: Treatments and Drugs part 1
Ditulis oleh Unknown
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Semoga artikel ini bermanfaat bagi saudara. Jika ingin mengutip, baik itu sebagian atau keseluruhan dari isi artikel ini harap menyertakan link dofollow ke https://fashiondailymotion.blogspot.com/2008/09/treatments-and-drugs-part-1.html. Terima kasih sudah singgah membaca artikel ini.Ditulis oleh Unknown
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Treatment and Drugs
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